Move Together

Foundation Mat

This class is geared towards the beginner Pilates student. We will explore the basic Pilates exercises on the mat, building strength and understanding the language of Pilates in our bodies ! Class limited to 6 students. 50 minutes

Intermediate Mat

This class is for the Pilates student who has a solid athletic foundation and experience in mindful movement. You can expect a comprehensive Pilates class that addresses all aspects of the body through flexion, extension and lateral flexion in supine ,prone, kneeling and standing. This class will leave you energized for the rest of the day clearing your mind of any built up stress ! Class limited to 6 students. 50 minutes

This class is designed for the individual who has experience with the full Pilates system and has completed at least 10 private/semi-private sessions. Must have approval of instructor to join. Students will work on the mat, small and large barrels, Wunda Chair, Reformer and Cadillac in a circuit style class. Class limited to 4 students. 50 minutes

Please bring a yoga/Pilates mat and small towel to all mat classes.

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”

-Thich Nhat Hanh